20 Years of Dieting, Gone in Weeks: Terry’s 10/10 Transformation

For 20 years, Terry Martin cycled through every diet imaginable—calorie counting, macro tracking, protein-loading, and over-exercising—convinced that discipline was the answer. But no matter how much she tried to control food, it always controlled her back. Then, she found the 10/10 Method. And within weeks, everything changed. In this episode, Terry shares how she went from an obsessive, all-or-nothing approach to effortless, in-order eating—without rigid rules, overthinking, or white-knuckling through cravings. We dive into her “aha” moments, the surprising key to her fat loss, and how food freedom ultimately led her to write Unlocking Her, her new audiobook on becoming the most aligned version of yourself. If you’ve ever wondered if it’s possible to let go of dieting without losing control, this conversation is for you. 🔗 Links to Terry’s Book, Unlocking Her & Instagram: Apple Books Google Play Terry on IG