20 Years of Lessons - The Biggest Mistakes I’ve Made with Dieting & Training...

After two decades in the fitness industry, I’ve made just about every mistake you can imagine...bad diets, overtraining, chasing perfection, comparing myself to others.In this episode, I share the hard lessons I wish I’d learned sooner...and how you can avoid the same traps.Whether you’re just starting out or years into your journey, this one will save you stress, time, and setbacks.Real talk. Real mistakes. Real lessons.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: [email protected] Week Physique Challenge: Join hereInstagram: @lepfitness_