EPISODE · Feb 16, 2021 · 27 MIN
#20: You Can Change
from Decide Your Legacy · host Decide Your Legacy
So often in our lives we believe the lie that we are stuck the way we are. That change is impossible for us. I am here today to tell you that YOU CAN CHANGE! You no longer have to accept the status quo. On this episode I will unpack the three steps I take all my clients through to deliver change in their lives. On this episode we discuss:The 5 Days to Overpowering Anxiety ChallengeHow I took a risk (and how it went)The first moment that you realize things can be differentThe biggest fears people haveBeing a 7 is enoughHow our expectations are inversely proportional to our joy in lifeThe role of anxietyHow to changeFocus on the truthGet supportTake actionThe physiological response to fearThe 7 truth-seeking questions to transform your perspectiveActing your way out of anxietyResources:15 Ways Adults Can Make Friends20 Questions to Ignite Meaningful Conversations Thanks for listening, be sure to subscribe and leave us a review! TAKE THE CHALLENGE! 5 Days to overpowering anxiety! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.This show is part of the ICT Podcast Network. For more information visit ictpod.net
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So often in our lives we believe the lie that we are stuck the way we are. That change is impossible for us. I am here today to tell you that YOU CAN CHANGE! You no longer have to accept the status quo. On this episode I will unpack the three steps I take all my clients through to deliver change in their lives.
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#20: You Can Change
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