200. Aging Well Through Nature: Lessons from My 93-Year-Old Mother’s Garden

Episode #200: Aging Well Through Nature: Lessons from My 93-Year-Old Mother’s GardenThis Mother’s Day, I visited my 93-year-old mother and spent time in her garden—a living, breathing oasis filled with flowers, birds, sunlight, and the quiet rhythm of seasonal change.As I watched her move through this familiar space, I found myself reflecting on something we often overlook: nature is not just for children.In this episode, I share a personal story alongside research and reflection on how nature supports healthy aging, emotional wellbeing, memory, purpose, and quality of life in older adults. From gardening to sunlight to sensory connection, we explore why outdoor spaces matter deeply across the entire lifespan.We also consider what it means to age in place surrounded by nature—and why beauty, rhythm, and connection remain essential at every age.In This EpisodeA visit to my 93-year-old mother’s gardenWhat nature offers in aging and elderhoodResearch on nature and healthy agingEmotional and cognitive benefits of gardensWhy nature matters across the lifespanKey TakeawayNature is not optional in later life—it is essential to wellbeing, connection, and how we continue to feel alive. Outdoor Classroom Resources & Links: 🌿 Our Children's Library: 4 Types of Teaching Gardens Booklist (PDF) (halfway down the page)🎓 Outdoor Classrooms Teacher Certification Program🌸 CIRCLE Membership Community Connect with Victoria:Website: www.outdoor-classrooms.comEmail: [email protected] Please take a moment to leave a rating and review on Apple Podcasts, and rate or comment on Spotify. Your support makes a big difference in helping the show reach more educators!