EPISODE · Jun 7, 2025 · 52 MIN
200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
from The Stronger Stride Podcast · host Stronger Stride
200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions across countries, disciplines, and stages of life.We dive into:Moving from U.S. college lacrosse to life and training in AustraliaIdentity shifts after leaving elite sportNavigating mental health and the pressure to constantly achieveManaging race-day nerves and growing through marathon experiencesJournaling for reflection and aligning with your ‘why’Finding balance in training and using cross-training creativelySocial media’s influence on how we view fitnessWhy it’s okay for not every training block to be about performanceThis one’s for anyone figuring out how to train, race, and live with intention and joy.Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckay | @becputnaYouTube: Watch on YouTube https://www.youtube.com/@strongerstride TIMESTAMPS:00:00 Celebrating Episode 200: Introduction to Bec Putna01:11 Bec's Athletic Journey: From Lacrosse to Triathlons06:40 Cultural Differences in Sports: Australia vs. America12:52 Navigating Life Changes: Returning to Australia15:58 Finding Balance: The Shift to Running and Triathlons18:51 The Impact of Competitiveness on Mental Health22:41 Social Media and Fitness Trends: A Double-Edged Sword23:44 Finding Balance in Exercise24:54 Understanding Your 'Why' in Sports27:17 Daily Reflection and Journaling Practices29:56 Managing Race Nerves and Expectations35:09 Contrasting Marathon Experiences42:11 The Importance of Cross Training45:54 Advice for New Challenges in SportsDiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
What this episode covers
200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions across countries, disciplines, and stages of life.We dive into:Moving from U.S. college lacrosse to life and training in AustraliaIdentity shifts after leaving elite sportNavigating mental health and the pressure to constantly achieveManaging race-day nerves and growing through marathon experiencesJournaling for reflection and aligning with your ‘why’Finding balance in training and using cross-training creativelySocial media’s influence on how we view fitnessWhy it’s okay for not every training block to be about performanceThis one’s for anyone figuring out how to train, race, and live with intention and joy.Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckay | @becputnaYouTube: Watch on YouTube https://www.youtube.com/@strongerstride TIMESTAMPS:00:00 Celebrating Episode 200: Introduction to Bec Putna01:11 Bec's Athletic Journey: From Lacrosse to Triathlons06:40 Cultural Differences in Sports: Australia vs. America12:52 Navigating Life Changes: Returning to Australia15:58 Finding Balance: The Shift to Running and Triathlons18:51 The Impact of Competitiveness on Mental Health22:41 Social Media and Fitness Trends: A Double-Edged Sword23:44 Finding Balance in Exercise24:54 Understanding Your 'Why' in Sports27:17 Daily Reflection and Journaling Practices29:56 Managing Race Nerves and Expectations35:09 Contrasting Marathon Experiences42:11 The Importance of Cross Training45:54 Advice for New Challenges in SportsDiscount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
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