200. {Bite-Sized Episode} Can You Drink and Be Healthy?

Don't worry, I'm not coming for your wine -- or am I? Alcohol is such a hot button issue and I'm not here to tell you what to do with your life or your body but I do think we should talk about the role alcohol is playing in your life and whether you're ok with that trade off. Share your thoughts with me at www.facebook.com/groups/livedietfree --- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant