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#200 Chris Barakat episode artwork

Feb 6, 2022 46 min

#200 Chris Barakat

from Strength Chat Hosted by Steven Cuthbert

In this episode, I was joined by published scientist, adjunct professor at the University of Tampa and competitive bodybuilder, Chris Barakat. Chris puts some awesome content and information out there and has been heavily involved in the research surrounding changing body composition. I know this is a goal a lot of people are always chasing, building muscle whilst also losing body fat. Therefore, in this episode, we covered the nutritional and training best practises to do just that. You can follow Chris via the following links; Instagram: https://www.instagram.com/christopher.barakat/?hl=en Website: https://schoolofgainz.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliate, Samson Athletics; https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy

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#200 Chris Barakat

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This episode is 46 minutes long.

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This episode was published on February 6, 2022.

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