#200 - Creatures of Habit - Making Sense with Sam Harris ...

What this episode covers

Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering self vs the experiencing self, goals vs systems, the compounding of incremental gains, the role of attention, the four laws of behavior change, “temptation bundling,” and other topics. James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. His book Atomic Habits is a New York Times bestseller and has sold more than 1 million copies worldwide. Website: www.jamesclear.com Twitter: @jamesclear Instagram: @jamesclear Episodes that have been re-released as part of the Best of Making Sense series may have been edited for relevance since their original airing.

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Frequently Asked Questions

How long is this episode of Making Sense with Sam Harris - Subscriber Content?

This episode is 1 hour and 7 minutes long.

When was this Making Sense with Sam Harris - Subscriber Content episode published?

This episode was published on April 29, 2020.

What is this episode about?

Sam Harris speaks with James Clear about habit formation. They discuss the difference between creating good habits and discontinuing bad ones, the role of the environment, the misalignment between immediate and long term outcomes, the remembering...

Can I download this Making Sense with Sam Harris - Subscriber Content episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.