200. Day 8: Tap Your Way to Sanity? The Unconventional Burnout Solution

Send us Fan MailToday’s episode:🔗🔗Links for today’s episode:Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie: https://www.kathieowen.com/linksBlog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tappingBurnout Breakthrough: Mastering Stress with Quick Techniques from NickIn today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor.Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs.These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being.Timestamps:00:00 Introduction to Burnout Breakthrough Series 00:35 Meet Nick: Licensed Clinical Counselor 01:22 Understanding and Managing Holiday Burnout 06:42 The Power of Tapping Techniques 12:46 Quick Wins: Practical Tips for Stress Relief 17:43 Interactive Techniques: Quick Nick and Box Breathing 23:44 Conclusion and Additional ResourcesThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.