200 Days After Losing My Brother. Here's How I'm Training My Mind Through Grief.

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.200 days since losing my brother Mike to suicide. I'm sick this week - proper cold, no energy - but it's actually given me something. I can finally tell the difference between a grief dip and just being ill. Spent weeks confused about that. Now I'm not.I talk about how loss completely shrinks your comfort zone overnight. The everyday stuff you never think about - getting a coffee, chatting to people in your building - suddenly feels like too much. How you slowly expand it back out. A line from Seth Godin that stuck with me: if you can make your life worse, you can also make it better. Why the world mirrors what you put into it. And why I nearly didn't hit record today but showed up anyway.Steve 💛__📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working. https://steverobinson.beehiiv.comIf you want to follow along elsewhere:📸 Instagram: https://www.instagram.com/steverobinsonlife__Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org