#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More

For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships. With that resume, needless to say Emmett has A LOT of coaching experience, and he brings it all to this week's episode with tips on how to build your own race season, intervals, altitude training, working with Olympian David Gillick, thoughts on how slow is too slow/junk miles and much more.To see more about Emmett's coaching plans, go to his website linked below:PerfectPacing.comYou can also follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.