#200 - Emmett Dunleavy On: Running in Kenya, Lactate Testing, Peaking for Races and More

For our 200th episode of the Any Given Runday Podcast, the lads bring on one of the best running coaches in the country, Emmett Dunleavy (@emmettdunleavy on Instagram) Emmett Dunleavy is the owner/running coach at Perfect Pacing as well as a distance coach at UCD AC, Senior Club Coach with Kilcoole AC, Run Coach with Belpark Triathlon, Coach Educator with Athletics Ireland and Part of Irish Team Management for Senior International Championships. With that resume, needless to say Emmett has A LOT of coaching experience, and he brings it all to this week's episode with tips on how to build your own race season, intervals, altitude training, working with Olympian David Gillick, thoughts on how slow is too slow/junk miles and much more.To see more about Emmett's coaching plans, go to his website linked below:PerfectPacing.comYou can also follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/Stay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com