200. How I Get Out of a Self-Critical Spiral: Part 2, The Principles

Part 1 of this series: https://poojav.substack.com/p/how-i-get-out-of-a-self-critical (or podcast episode 199) The self-coaching model: https://poojav.substack.com/p/the-framework-that-changed-my-life (or podcast episode 8) 7 ways to believe something new, part 1: https://poojav.substack.com/p/7-ways-to-believe-something-new-part (or podcast episode 19) My table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff Interested in working with me? Book a free coaching consult today :) Want an overview of my free resources? Start here! Prefer reading over listening? Follow me on Instagram, LinkedIn, or subscribe to my email newsletter.