200. How to Get Your First Pull-Up
from Livin' The Life Hosted by Livin' The Life
Are you working towards getting your first pull up? Do you see others do them and want to as well but for some reason you just can't seem to get there? IN THIS EPISODE, WE TALK ABOUT.... Starting with strengthening the grip and hanging Building scapular stability with hanging depressions Why to not use a band when working towards this Eccentric Pull ups and controling the end range of motion Doing supmaximal work daily and your version of a pull up 2-3x/week RESOURCES Join The Livin' The Life Facebook Group CONNECT WITH US!! Follow Marissa: @marissa.holt_ Follow Kathleen: @kathleen.holt_
Embed this episode
No transcript yet.