200 - Injuries - Why Motion is Lotion

Today Richard and I wrap up the series on injury rehab by answering a great question from the mastermind tribe … plus … share why we believe that motion is lotion when rehabbing any injury. You can watch todays episode here, or listen to the podcasts here. Happy 200th Episode!! Thanks for all the support you have been given us thus far. it really means a lot to everyone here at Unity. If you like our series so far, recommend a freind to tune in follow us on Socials and tell us how your finding the show. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Injury Rehab Flash Sale Starts Today For a very limited time you can grab one (or all) of our famous UMS Rehab Programs for half price … or all of them as a bundle for a fraction of the cost. This is a HUGE opportunity to give your body the love it deserves and fix that annoying injury once and for all! >>> Click here for more details <<<