200 Mornings Later | Warrior Flow, Skandasana & Showing Up

Two hundred mornings later, the lesson is still the same: a few mindful minutes can change the direction of an entire day.In today’s practice, we’ll move through cat-cow, plank and cobra variations, Warrior I, Warrior II, Skandasana, chair pose, bridge pose, and a simple flowing vinyasa sequence. We close with a reflection on the Yoga Wisdom Oracle card Eternal Existence, illustrated with Warrior III, and a reminder that while the body is temporary, the deeper observing self endures.🎥 Today’s YouTube practice:https://youtube.com/live/uAJ_S4c7EhcTIMESTAMPS00:00 Introduction00:19 200 Mornings Later00:38 Cat-Cow + Core Activation01:36 Plank, Cobra & Down Dog02:11 Warrior I, Warrior II & Skandasana03:24 Warrior Flow Side Two05:02 Chair Pose05:47 Flowing Warrior Sequence08:25 Chair Balance + Crow Prep08:54 Bridge Pose09:23 Card Pull: Eternal Existence11:18 Thank You for 200 MorningsYoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.✨ Practice live every weekday on YouTube:https://youtube.com/@dailyflowyoga🔗 More Daily Flow:https://linktr.ee/dailyflowyoga