200: New Mindset, New Habits

Ever try to start a new habit, then feel like a failure? It's not your fault. Our brains weren't designed to automatically do what we think. They have a default setting. Once we understand how they work, then we can begin building the habits we want. In this episode you'll learn: - 5 mindset pieces that will help you build your habit - why your brain doesn't do what you tell it to - the sneaky ways it can undermine your new habit Use these new mindset principles to help give you the foundation you need for your new habit. RESOURCES Busy Lawyer's Guide Show notes CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME When you're ready to start implementing what you're learning in this podcast, book a call with me. Book a call here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast.