200 - Sarah Wolfman - Unlocking Bone-Deep Wisdom and Reclaiming Agency With Somatic Work

Happy anniversary! You and I have gone through a lot over the last five years. Progress! Stagnation! Rage! Exhilaration! And, would you believe, 200 conversations with wounded healers? A line-up of humans so generous of spirit that their insights echo throughout my body long after the recording session ends. There's something to this idea of embodied wisdom, the way we physically understand what our minds can't (or refuse to) comprehend. Somatic Experience Practitioner Sarah Wolfman (one of my first guests ever) calls it the power of our bones. So what do these old bones know now? Sarah returns to help me sift through the transformative lessons of the last five years.  GUEST BIO Sarah Wolfman is passionate about embodiment as a tool for transformation. By attuning to the body's natural rhythms and sensations, her clients master their nervous system's ups and downs, creating space for empowerment, resilience, and vitality. Sarah specializes in transforming trauma and chronic pain through Somatic Experience Practice, functional & dynamic movement, somatic touch, cranial-sacral techniques, and mindfulness. NEW: Virtual community for group practice owners Starting in January 2023, I offer a new support/working collective for group therapy practice owners who want to lead from the heart while building a thriving, ethical business. Join us at Wounded Healers as Leaders.  CONNECT: Support for mental health workers If you work in the mental health field and are looking for support from like-minded people, check out our third installment of the Wounded Healers Virtual Group. It's a juicy, sweet, and really cool place to connect.  For full show notes, resources, and links to connect with our guest, visit: https://www.headhearttherapy.com/podcast *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let's be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi