200 - Strategies to Maximize Your End-of-Year Health

Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on December 6, 2023.

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