200. Tame Your Brain, Tame Your Health

90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of conditioned habitual patterns. You are operating on autopilot, which means you're not aware of the decisions you make each day - they are already made for you based on your habits. In order for you to truly heal from autoimmunity, you must learn to tame your brain to have longevity and health. Please subscribe to our podcast and Youtube channel to stay in the loop with the Mind Your Health Show! Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...​ Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...​ Join our FREE Facebook group, the Self Empowered Healers, for exclusive content and information on free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers ​ Interested in working with us to reverse your autoimmunity for good? Click here to learn about our programs! https://lupusrebel.com/programs/