200: The Paradox of Choice

In this short, five-ish minute episode, I explore how the paradox of choice quietly derails weight loss and big goals. I share how avoiding clear nutrition decisions—out of fear of restriction—actually created more mental chatter and stalled my progress. This episode is an invitation to notice where indecision may be costing you time, and to remember that clarity, confidence, and results come after you make a decisive move, not before.   Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort. Book your consult here: https://burnstressloseweight.com/group