#200: The Power of Breath Work, Mobility Training & The Secret to Pain-Free Living w/ Dr Sam Kwieraga

How To Find Dr Sam:Instagram: @docsamfitYoutube: https://www.youtube.com/@docsamfitWebsite: https://unleashedathletics.co/Description:In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels. We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like nutrition, sleep, and stress management. Dr. Sam provides actionable strategies to help you bridge the gap between physical therapy and sustainable healthy habits.Whether you're a competitive athlete or just want to stay active, this episode is packed with tips to take your performance and overall wellbeing to the next level.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com