200 - The Science of Gratitude: Can a Gratitude Practice Regulate & Rewire the Nervous System?

Did you know that gratitude can lower stress, promote relaxation, and help you regulate your emotions?   To be honest, for a long time I had a gratitude practice where I’d quickly jot down 3 things I was grateful for every morning, but I didn’t feel like it made much of a difference in my life.   My gratitude practice didn’t have much of an impact because I didn’t understand the science of gratitude.  I didn’t know that I needed to embody gratitude for it to regulate my nervous system and rewire my brain.    In today’s episode, you’ll learn how to incorporate a simple daily gratitude practice that will help regulate and re-wire your nervous system.  You’ll also learn 10 different benefits to your health and nervous system of having a daily gratitude practice.  TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE ASK MICHELLE A QUESTION! REGULATION RESOURCES FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode! --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz