200. Whitney Casares on How To Stop Doing it All and Start Doing What Matters

We are excited to have Dr. Whitney Casares back on the show today. She was first on the show back in episode 87; HERself Expert: Dr. Whitney Casares Talks Working Motherhood and Silencing Your Inner Critic. Dr. Whitney is a maternal child health expert, a pediatrician, a mom of two; one child has ADHD and the other has autism. She’s also the author of the soon-to-be released book - Doing It All.Today we are talking about how we can make working motherhood better for ourselves. Dr. Whitney explains how when she was doing it all, in the end, she was the one who was suffering the most. She shares her hot take on the word balance and offers a suggestion on what we could be seeking instead. We cover everything from how to advocate for yourself and others in incremental ways at the workplace, what the term sandwich generation means, and what you can do if you fall into this category. Dr. Whitney shares how her and her husband split the household and parenting load & you’ll find her honest, personal answer refreshing. In Dr. Whitney’s upcoming book, Doing It All, she talks about the centered life. In this episode she walks us through this concept, gives her own personal examples, and shares what you can do when your top priorities conflict with one another.We appreciate Dr. Whitney’s honest, realistic approach to working motherhood. We all want you to know that you deserve to feel good in this role and that even if you feel like you don’t have five minutes to reflect on your own needs, doing so will have a foundational impact on the rest of your life.Follow Dr. Whitney on InstagramPre-Order Dr. Whitney’s Book; Doing It Allwww.modernmommmydoc.comSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Year’s Supply of Vitamin D and Five Free Travel Packs from AG1 with Your First Purchase: www.athleticgreens.com/herselfLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.