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Feb 26, 2020 20 min

200222Relaxation practice with wisdom

from 14.Youth Yoga Teacher's Training (Y2T2) Hosted by Girish Jha, Coach & Mentor

These practices were given to Youths undergoing teacher’s training. Every training offers customized practices before every youth are different. You can do practice under the supervision to manage anxiety, stress,. Anger, agitation. Many practices also help in managing drug abuse, disturbed sleep , agitation, aloofness, etc. What is very important is to learn the principles from teacher, understand and then practice Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice. Pl note that we have kept the unedited version for originality Your feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices. Send your comments at [email protected] GirishJha EasternWisdom BeInPeace InnerHappiness www.girishjha.org JourneyToInnerPeace ManageAnxiety SleepWell ManageAnger LiveInpeace

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This episode is 20 minutes long.

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This episode was published on February 26, 2020.

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