EPISODE · Nov 8, 2025 · 2 MIN
2009_2025/11/08 自治会会合前インターバル1.1×5 8.9km
from daily – GEEK_12 · host panhead
午前中に流通でインターバル５周｡久しぶりに４分台で走れた｡ 午後に自治会｡西宮市の担当者が来られて来年から実施されるゴミの回収・分別の変更の説明｡ 自治会の帰りにchocoZAP｡やっとチェストプレスが出来るようになった … 続きを読む 2009_2025/11/08 自治会会合前インターバル1.1×5 8.9km
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