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200k: The Best And Worst Workouts

EPISODE · Nov 22, 2021 · 1H 8M

200k: The Best And Worst Workouts

from Empirical Cycling Podcast · host Empirical Cycling

Podcast listeners voted on our topic to celebrate 200k listens! In this purely editorial episode, we list our top 5 best and worst workouts, discuss what makes them good or bad, and how one might fix them. On the lists are ramp tests, group rides, using FTP as an anchor intensity, all out efforts, and many more.

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200k: The Best And Worst Workouts

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