EPISODE · Nov 22, 2021 · 1H 8M
200k: The Best And Worst Workouts
from Empirical Cycling Podcast · host Empirical Cycling
Podcast listeners voted on our topic to celebrate 200k listens! In this purely editorial episode, we list our top 5 best and worst workouts, discuss what makes them good or bad, and how one might fix them. On the lists are ramp tests, group rides, using FTP as an anchor intensity, all out efforts, and many more.
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200k: The Best And Worst Workouts
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This episode is 1 hour and 8 minutes long.
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This episode was published on November 22, 2021.
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