EPISODE · Jul 14, 2025 · 47 MIN
#201 - Booze & Performance: The Cost of Alcohol on Fat Loss & Athletic Goals
from Iron Sights · host Iron Sights
We’re back with another episode of the Iron Sights Podcast, and today I’m in the studio with Steven, Ryan, and CeCe to tackle a topic that comes up all the time with our clients — booze and performance.We’re breaking down the real impact alcohol has on your fitness, fat loss, recovery, and long-term goals. From the metabolic effects and how booze can stall fat loss, to the hormonal consequences, muscle recovery, and performance drops that most people ignore — we’re covering all of it.We also get into the increased injury risk, community and lifestyle considerations, and how alcohol might be showing up in ways that sabotage your progress more than you realize.This isn’t about fear tactics — it’s about being honest and intentional. Whether you’re chasing aesthetic goals, performance gains, or just trying to feel and function better, we share practical strategies for managing alcohol without completely derailing your progress.Enjoy the show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro02:28 Love For Beer02:47 Alcohol’s Impact On Performance & Fat Loss04:01 Metabolism & Weight Loss Effects05:00 Personal Alcohol Struggles11:54 Hormones, Recovery & Dehydration27:10 Alcohol Vs. Immune Function28:00 Balancing Fitness & Drinking31:12 Practical Tips For Drinking Smart39:28 Choosing Alcohol Wisely43:15 Final Thoughts & Getting Help-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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What this episode covers
We’re back with another episode of the Iron Sights Podcast, and today I’m in the studio with Steven, Ryan, and CeCe to tackle a topic that comes up all the time with our clients — booze and performance. We’re breaking down the real impact alcohol has on your fitness, fat loss, recovery, and long-term goals. From the metabolic effects and how booze can stall fat loss, to the hormonal consequences, muscle recovery, and performance drops that most people ignore — we’re covering all of it. We als...
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#201 - Booze & Performance: The Cost of Alcohol on Fat Loss & Athletic Goals
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