201. Creating Peace and Calm Over the Holidays

from Weight Loss for Food-Lovers · host Molly Zemek

The combination of high stress and abundant holiday treats leads many food lovers to overeat during the holiday season. If food is your source of comfort, or a way to escape the challenges of life, you may feel even more powerless to handle cravings this time of year. On today's episode Molly gives 3 practical ways to create more peace and calm in your day as you celebrate the holidays. You'll learn how to feel in control around food, and ways to help yourself feel better without eating or drinking.

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This episode is 22 minutes long.

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This episode was published on November 30, 2023.

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