201. Doctor’s Break Down the Latest Nutritional Findings ...

What this episode covers

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.

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Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 27 minutes long.

When was this Live Foreverish episode published?

This episode was published on February 6, 2023.

What is this episode about?

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as...

Can I download this Live Foreverish episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.