#201 - Elizabeth Carr: Irish Triathlete Competing around the World, Battling Injury, Working in Defence Forces and more

On this week's episode, we welcome Irish Triathlete Elizabeth Carr (@libs_carr on Instagram) to the Any Given Runday PodcastElizabeth Carr is an Irish Triathlete who talks about her journey from the Mullingar Harriers and early years success to struggling as she aged, helping to set up a triathlon club in DCU, the World Championships in Rotterdam, working in the Defence Forces and how that affected her triathlon journey, coming back from a serious Achilles injury to competing in the Africa Triathlon Cup and winning in Troutbeck and much more. You can also follow us on Instagram:https://www.instagram.com/anygivenrundaypodcast/ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.