201. From Struggling with Food to Mind-Body-Soul Alignment with Lisa Schlosberg

If you've ever struggled with your relationship to food, this episode is for you!Lisa Schlosberg, a Trauma-Informed Coach who specializes primarily in eating disorders, joins us on the pod to talk about all different kinds of detrimental eating habits and how to overcome them for yourself, or help your kids!In this deep conversation, we dive into topics like...Lisa's extreme weightloss storyEmotional Eating: How it starts and what it meansShifting from what’s “Wrong with you?” thinking to “What happened to you?” questioningStress reduction over size reductionOvereating, underrating, and many other forms of disordered eating Emotional eatingHelping your kids with their relationship with foodFeeding yourself with love and safetyTune in if you're ready to heal your relationship with food and improve your mental, emotional, and spiritual health today!Connect with Lisa: outofthecave.healthFollow Lisa on Social: @Lisa.schlosbergTune in to the Out of the Cave Podcast: outofthecave.health/podcastYou can find the extended video version of this episode with bonus content exclusively on our Patreon!SPONSORS AND PERKS:Download Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey’s Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibeHair loss? Get 20% off Scandinavian Biolabs and start your hair growth journey today with code "VIBIN" at checkout: scandinavianbiolabs.com