201. Harnessing The Power of Happiness with Nithya Karia

Ever wish it was easier to resist temptations, stay patient with your kids, or GSD at work without being a ball of stress? There is and today's guest, Nithya Karia, is here to show us how! It starts with a simple five-habit framework that will help you consistently prioritize your wellbeing and access your highest potential - that’s the version of you that you feel proud of, that makes those great decisions, and that can enjoy the life she’s created. Learn the 5 C's of this framework and how you can start implementing them today to yourself into an optimal brain state that you're more likely to make those good decisions from.  Nithya Karia is an author, speaker, and coach teaching women how to get happy on purpose. Her simple five habit framework lets you consistently prioritize your wellbeing with less stress and more joy so you can live the life you’ve imagined. Grab her free High-Vibe Habits Quick-start Checklist at: www.nithyakaria.com/quickstart IG: https://www.instagram.com/nithyakaria/ FB: https://www.facebook.com/nithya.karia/ YouTube: https://www.youtube.com/@nithyakaria Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant