201. Heart Centering & Awakening with Rich Downing

Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by loved ones. Today we discuss: -His ayahuasca journey -Illness that came from working at CSP Alliance -His past entrepreneurial journeys, missions and "failures" -Meditation & Breathwork -Healing -Divine Masculine and Feminine Energies -Heart Chakra ... and so much more! __________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ADS:  NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ___________________________________________________________________ Connect with Rich on Instagram: @richjdowning Watch his ayahuasca journey here: https://youtu.be/aAkpP4WlM_A?t=1380 Meditation and guided breathwork playlist Rich. created for YOU: https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4 ___________________________________________________________________ Connect with Garrett for a Clarity Session: [email protected] Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: [email protected] #daretomove #daretoeat2.0 #isagenix #foodandbody #mindsetcoaching #collagen #ayahuasca #breathwork #meditation #Masculineenergy #Feminineenergy #HeartChakra #healing Learn more about your ad choices. Visit megaphone.fm/adchoices