201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall movement. Caroline, who also contributed extensively to the MakeFitSimple app, shares practical tips on identifying and addressing these common issues, offering listeners actionable insights for improving their core stability and overall fitness.@carolinepackarddpt | FB, TikTok & YouTube: Caroline Packard DPT | Website: https://www.connectpelvicfloorfitness.com/ Rib flareExample 1Example 2Example 3Ab gripping Example 1Example 2Make it Simple is sponsored by Cozy EarthVisit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions