201 | How We Heal From Our Suffering With A Christian Psychologist

On this episode of A Little Better, Calum and Lead Pastor, Drew Karschner, talk with Christian psychologist and therapist Dr. Andy Hartman. While suffering is inevitable, healing from it can take time and work. We dive deep into our backgrounds and how key relationships can shape our response to hardship, some practical tools to help start the healing process, and grappling with the concept of embracing a life of struggle. What do we do with the mental, physical, emotional and spiritual toll from suffering? Listen in.Mentioned resources:The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma - Dr Bessel van der Kolk https://a.co/d/2nfFvwNBoundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies - Alison Cook, Kimberly Miller https://a.co/d/5lf4qvxThe Deepest Place: Suffering and the Formation of Hope - Dr Curt Thompson https://a.co/d/24xbYSVMan’s Search For Meaning - Viktor E. Frankl https://a.co/d/cP13uMQSunday’s Message:https://youtu.be/VQs3FAkP_G8