201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry

Healing from anxiety doesn’t need to feel hopeless. On today’s episode of the podcast, I am diving into making plans to manage anxiety, better deal with worry, and to release fear - all the things that you deal with on an everyday basis. If you’re looking for help for anxiety, listen in as I cover anxiety triggers, what causes anxiety in the brain, and ways you can start healing from anxiety, taking the first steps towards managing these feelings and patterns in your life. WHAT YOU’LL LEARN:[02:51] Ways you may be managing your anxiety[05:05] What causes anxiety in the brain[09:26] Alicia’s personal story of anxiety triggers[14:33] Alicia’s turning point in healing from anxiety[18:56] Why having a plan can help you on your journey of healing from anxiety[20:00] Specific tools that can provide help for anxiety[24:20] Questions for reflectionRESOURCES MENTIONED: Calm Your Anxiety ToolkitFree Workshop: Break Free From AnxietyBook: The Power of Regret by Daniel PinkEPISODES MENTIONED AND OTHER RELATED EPISODES:Episode 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy DebrucqueEpisode 169: 4 Bible Verses on Anxiety When You Need Calm + PeaceEpisode 170: How to Release Guilt Around Worry and Anxiety Episode 171: It’s Time to Take Responsibility for Your Anxiety + Discover More CalmEpisode 200: Transformation Story: How Bryn Found Healing from Crippling AnxietyWrite a 5-Star Rating and Review and Get a Free Gift: 50 “I Am” Declarations ($47 value)!If you love this podcast, would you take a second to write a five star rating and review? If so, I’d love to send you a free gift: the 50 ‘I Am’ Declarations. This is an audio and written statement of who we are in Christ, and includes Bible verses and powerful statements about identity that you can proclaim over your life. To get the free gift ($47 value), take a screenshot of your five star rating and review and then email that screenshot to [email protected], and we’ll send you access to the resource! Thank you again for helping us get the word out about the podcast in a bigger way!Send us Fan Mail