201 - Muscle growth is slow, here’s how you know if you’re doing it right

You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle? This mammoth episode (lol) has you fully covered. Supplementary resources: 1. The episode where I explain RIR and 'training hard enough' 2. The How to Build More Muscle In Less Time presentation Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/