#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner

On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was the top American woman! Most of Natosha's running career has been on the track - this is just her 3rd marathon. After a tough debut at the 2024 Trials, she has had back-to-back successful marathons! We talked about her build, coaching change and the race itself. Natosha has a slightly different training method than others where she uses a lot of cross-training, and she also makes sure she lives a balanced life where she finds time to do other things she enjoys outside of running. This was a really fun episode, we will definitely have Natosha back soon! FOLLOW NATOSHA Instagram: https://www.instagram.com/natosha_rogers/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX