#201: One of the most common plant based nutrition mistakes is…

Plant based nutrition can be a perfectly fine way to go about your diet and can be optimized to be effective and healthy. We are talking vegan nutrition of course but vegetarian eating applies too. However, it is technically a restricted diet and therefore this creates more chances for poor nutrition, unbalanced eating, and some key nutrition mistakes.Of course, there is the increased risk of certain nutrient deficiencies but beyond that there is one major nutrition mistake that many plant based dieters make…In this episode, I reveal this one common mistake so that you can stop doing it (or avoid it in the first place) and ensure your plant based nutrition strategy is effective and on point. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au