EPISODE · Apr 7, 2022 · 1H 5M
#201: Should You Take It To Failure?
from 3D Muscle Journey · host 3D Muscle Journey
Eric, Jeff, and Alberto discuss the research on as well as their experiences with training to failure. How is training to failure defined and studied in research? How does what the research suggests apply to most bodybuilders? In which situations is it beneficial to train to failure? In regard to hypertrophy, what is the difference [...]
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#201: Should You Take It To Failure?
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