201: The Power of Taking a Summer Break: Nostalgia, Anxiety, and Finding My Way Back

Welcome to season 6 of Fit, Fun, and Frazzled Podcast. I am so excited to kick off this season with you. Today, I am talking about reflections on my summer break, dealing with nostalgia, and anxiety, We'll also talk about my ongoing struggles with migraines, brain fog, and vertigo, and share some daily practices I use to cope.  We’ll revisit some older episodes to understand what has changed and how I plan to get back to that carefree, light-hearted approach that I had back in 2020-2021. I will talk about: 1. Burnout 2. Slowing Down3. Rest and Sleep4. Reconnecting with Joy5. Mindset Shifts Let’s dive in. Sponsor: Sakara - click on link https://www.sakara.com/?utm_source=pepperjam&utm_medium=affiliate&publisherId=291422&clickId=4842789605 Use code - NIKKIWELLNESSSAKARA for 25% off Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness