201. The Top 3 Fears That Keep Men Drinking (and how to deal with them)

What if fear isn't the barrier you think it is, but the breakthrough you're ready for?In episode 201 of The Alcohol ReThink Podcast, Patrick Fox, life and sober coach for men, explores the 3 most common fears that hold men back from changing their relationship with alcohol. From the fear of what others might think, to the fear of failure (or even success), to the fear of change itself.Patrick breaks down how these mental blocks show up, and more importantly, how to move through them.With real coaching examples, sharp reframes, and powerful mindset shifts, Patrick challenges listeners to start questioning the story fear is telling them. Because more often than not, fear is a mile wide and an inch deep.Changing your perspective of fear, has the potential to change your life. Awesome takeaways in this episode:Why fear of judgement is often rooted in your own beliefs about drinkingHow to reframe 'I have a big drinking problem' into something that empowers rather than shamesWhat your fear of change is really trying to protect and how to work with it, not against itThe truth about your nervous system’s resistance and how to build new safety through sobrietyA reminder that you’re not broken, you’re just wired for survivalIf you're ready to stop letting fear dictate your decisions and start rethinking alcohol for good, this episode is for you.Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Patrick:Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠patrickjfox.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@thealcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Patrick A CoffeeIf you love the podcast and want to show your support in helping it continue, you can buy Patrick a coffee here: ⁠⁠https://buymeacoffee.com/patrickfox⁠⁠Want to stop drinking but not ready for coaching? Start Here:The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠