#201: What To Do When Trauma Memories Surface (Nervous System, Forgiveness, Control)

One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep.In this episode:What to do when trauma memories surface faster than you can process themWhy nervous system regulation is not just "stay calm and breathe"How to know if you're trying to control your healing instead of actually healingThe difference between taking responsibility for your healing now versus what happened to you thenWhether forgiveness is actually something you need to work towardWhy taking action is the fastest way to heal trauma, not more processing or more informationWhen therapy, nervous system work, or slowing down is actually the right next stepSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp