201: What’s the Number One Supplement You Recommend for Women?

When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more. Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right for you! Signs and symptoms that point to a magnesium deficiency The top 8 ways increasing your magnesium can transform your health Foods that are rich in magnesium, and why you can’t get enough through diet alone What to look for in a magnesium supplement (and what to avoid)   Mentioned in this episode: Essentially Whole supplement store Essentially Whole Magnesium Restore   Additional resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #138: My Top 10 Supplements for Hormone Balance