201: When You Wake Up During the Night and 3 Ways to Fix It

Waking up during the middle of the night is so annoying and frustrating.  There are a few different angles you can use to come up with solutions for your middle of the night awakenings.  Here they are.Take My Udemy Course: The Basics of Bioidentical Hormone Replacement TherapyDIY Cognitive Behavioral Therapy For Insomnia Book: Calm Your Mind and Get to Sleep Find a Cognitive Behavioral Therapy For Insomnia Proivder near you: https://cbti.directory/Dr. Ashley Mason, CBT-I practitionerAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]