2016改变自己，从我做起

在本期节目的评论区里留言，说说自己想改变的坏习惯，或者想养成的好习惯，并坚持每日前来节目评论区里留言打卡，分享自己每天为改变做出的努力，遇到的困难及如何克服等等）。如：1月7日，今天是戒烟的第一天，说了那么多年戒烟，2016年不能再光说不做了，加油！1月8日，今天是戒烟第二天，昨天烟瘾发作，几次我从办公室里跑出来去到楼梯间，打火机都拿出来了，好在最后，我坚持住了.幸运听众有机会获得荔枝FM创始人的亲笔签名哦。

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2016改变自己，从我做起

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