2018-001- 做到这三点，你就离改变不远了

Stress + rest =Growth  Stress yourself  Cultivate deep focus and perfect practice  Work in discrete blocks  Nurture a growth or challenge mindset  Have the courage to rest  Prioritize sleep  Take extended time offDesign your day  Become a minimalist to be a maximalist  Match activities with energy levels  Surround yourself wisely  Show upTranscent your”self”  Overcome your ego  Enhance your motivation  Develop your purpose    AchievementCommitmentCommunityConsistencyCourageCreativityEducationEfficiencyEnjoymentEnthusiasmCommunityExpertiseCreativityRelationshipsEnjoymentCommunity: Help parents get more out of themselves and enjoy the process of doing so.Creativity: Unify disparate ideas from across domains in a way that is meaningful and insightful.Enjoyment: Have fun! We love to learn, and we love the challenge of communicating, so we should keep that in mind and relish in it! If we enjoy the process of making better products, we’re likely to do a better job at it!Expertise: Gain knowledge in subject area that we are passionate about: education. Apply what we learn in our own lives and share this knowledge with users so they, too, can apply it in theirs.Relationships: Take advantage of the opportunity to develop relationships with interesting people whom we can continue to interact with and learn from.