202: 3 Simple Tools to Stop Feeling Overwhelmed, From a Nervous System Expert

Has this happened to you: your body goes into full panic mode over something small — and you can't figure out why? That's your nervous system talking. In this episode, Dr. Roseann Capanna-Hodge breaks down exactly what your nervous system does, why stress builds up like water filling a cup, and how to empty it before it overflows. We get into why some people bounce back from stress fast while others stay overwhelmed for hours, and Dr. Roseann shares three simple, science-backed tools you can use today. LISTENER OFFER: Dr. Roseann is offering a FREE Nervous System Starter Kit for listeners! You can grab it HERE Listen now to learn how to calm your body down quickly. Then try this today — pick one tool mentioned in the episode and use it 3 times today. Then leave a comment and tell me how it felt. [01:48] Why nervous system health matters for teens [02:50] What is the nervous system? Sympathetic, parasympathetic & the "stress cup" [05:11] What dysregulation actually looks like (over- vs. understimulation) [07:38] How to tell if it's really your nervous system — not just "being dramatic" [11:10] Why some people calm down fast and others stay overwhelmed [19:24] 3 simple reset tools: breathwork, the "heart hug," and humming [26:21] Using positive mantras to retrain your nervous system [27:59] How to know if your nervous system is actually healthy [36:22] Simple ways to start today — and finding an accountability buddy Dr. Roseann's website: droseanne.com Book: The Dysregulated Kid Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult learn to make healthy decisions, care for themselves and navigate life with confidence. Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Disclaimer