#202 Addicted to Drama - Emotionen verarbeiten mit Achtsamkeit

from Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen · host Katja Fleck

Heute erzähle ich dir, wie wir in der Achtsamkeitspraxis üben mit Emotionen umgehen. Wichtig ist dabei auch zu bemerken, wie Gedanken das emotionale Leiden füttern. Wir können eine gewisse Abhängigkeit zu den intensiven emotionalen Zuständen erlernt haben. Mit Achtsamkeit können wir emotionale Nüchternheit üben und nach und nach mehr Gelassenheit und innerem Frieden Raum geben.

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This episode was published on February 6, 2023.

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