#202: Balancing Intensity and Longevity, Avoiding Burnout & Strength Training Essentials w/ Ron Duppert

How To Find Ron:Instagram: @coach_ron_duppertDescription:In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to level up your fitness and nutrition, don't miss this insightful conversation.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://calendly.com/coachfitzz/scTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com